Before going to the gym you probably grab something small to eat, right? Whether it’s a granola bar or a piece of fruit, you never go to the gym on an empty stomach. However, I know many people (myself included) that are guilty of skipping out on eating after working out, so this workout Wednesday we’re talking about post workout snacks.
After sweating off a few hundred calories it’s important to supply your body with protein and nutrients so that it can replenish muscle tissues and glycogen stores. Try any of these quick, easy snacks to curb your after workout cravings and boost your energy level.
Apples and Peanut Butter
Greek Yogurt and Granola
Avocado Toast and Sriracha
All photos courtesy of POPSUGAR.